About this episode
In this episode, Brian and Josh discuss an article from Fast Company, written by Kevin Lake and Dr. Michael Gervais , “The psychological pitfalls of tying self-worth and happiness to performance”. The co-hosts outline the main points from the article, talk about the benefits of establishing a purpose-based identity, and discuss the practical implications for tennis players. The article can be accessed here: https://www.fastcompany.com/90974474/the-psychological-pitfalls-of-tying-self-worth-and-happiness-to-performance Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com . If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.