About this episode
In this episode, Brian and Josh discuss how tennis players can utilize visualization as part of their overall training. Previously, in episode 18, the co-hosts reviewed on-court methods of using visualization, so in this episode the focus was on how visualization can be trained and utilized off-court by tennis players of all levels. Various strategies were discussed to build visualization skills including visualization with a tennis ball, writing out visualization scripts of match situations you may encounter, and visualizing a personal highlight reel. Using visualization to improve learning and performance - https://performancextra.com/training/using-visualization-to-improve-learning-and-performance/ Other ideas for using visualization - https://performancextra.com/50-for-50/50-50-ideas-13-14-15-visualization/ Tennis IQ Patreon Page: https://www.patreon.com/tennisiqpodcast/membership To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.