About this episode
This episode reviews how tennis players can build mental fortitude and resilience. Brian and Josh base their discussion on the study “Mental fortitude training: An evidence-based approach to developing psychological resilience for sustained success” by David Fletcher and Mustafa Sarkar. Their mental fortitude training program focuses on three main areas: personal qualities, facilitative environment, and challenge mindset. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!