About this episode
Inspired by the book, Inner Excellence by Jim Murphy, Brian and Josh contrast the concepts of self-centeredness and self-awareness. The co-hosts review the issues of self-centeredness and how it can hold tennis players back in different situations. Self-awareness is discussed as an alternative approach that can be built through reflection, mindfulness, and deliberate practice. Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10 To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com . If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.