About this episode
Robyn discusses her most recent experience with Jane Pike, who helped her deal with an anxiety attack by using different mental and physical techniques to calm herself down by working directly with her nervous system. These techniques can be used for a variety of anxiety related issues, not just anxiety attacks. As a qualified and successful equestrian mental skills, mindset & trauma-informed movement coach, Jane has worked with both competitive and recreational horse riders all over the world, inspiring them to new levels of confidence, connection and performance. Her understanding of the human nervous system allows her to employ techniques aimed to reset sympathetic nervous system responses back to their natural parasympathetic state. This podcast goes over some of these simple exercises that can pull people back into their minds and bodies without overbearing their nervous systems. Send us a text Support the show Can't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcast Warwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today! https://videos.warwickschiller.com/ Check us out on Facebook: https://www.facebook.com/Warwickschillerfanpage Watch hundreds of free Youtube Videos: https://www.youtube.com/warwickschiller Follow us on Instagram: @warwickschiller