About this episode
In this episode, Robyn shares her experiences with her newfound nervous system resetter, ice-cold water. Ice plunges have been gaining popularity around the world for not only their physical benefits such as immune system support, increased blood flow, reducing chronic pain, boosting your metabolism, and getting better sleep, but also mental benefits which have helped Robyn overcome her anxiety. Send us a text Support the show Can't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcast Warwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today! https://videos.warwickschiller.com/ Check us out on Facebook: https://www.facebook.com/Warwickschillerfanpage Watch hundreds of free Youtube Videos: https://www.youtube.com/warwickschiller Follow us on Instagram: @warwickschiller