About this episode
This episode we tackle mental health and really address finding a way to heal yourself and finding tools that work for you. I give you insight on how I learned to identify my ticks and took control of my feelings, as well as just remind you that your feelings are always valid. We combine this topic with Crème Brûlée and talk about how this dish really portrays mental health with having a hard outer shell and custud like center. Special Shoutouts To: @Sugarbakeherradio & @ChefLeen Support the show