About this episode
Join Premium ! Ready for an ad-free meditation experience ? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float. LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed in both light and dark. Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE As you float into the night, you gaze upon a half-moon glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind gently hears the whispers of the night. They play in your ear like a lullaby, and soon, you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices