About this episode
Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin. Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community. Episode highlights. What are the Gunas? The three primary qualities of the Gunas What are the differentiating aspects of the Doshas and the Gunas? Is it possible to have a different Guna in your body and in your mind? How food and the environment affect our Guna's balance Is the Sattvic state of mind the more desirable Guna? Do we need both Rajas and Tamas to be more Sattvic? How do we start recognizing our Gunas Our emotions and their effect on our Gunas How do we tap into our emotions to our advantage? The specific practices for each of the Gunas The Pranayama practice in connection with the Gunas You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar / Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram