About this episode
Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this? Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health professionals. Episode highlights... How Shannon got her interest in pelvic health What is good pelvic health? The types of pain that we should be aware of How to recognize pelvic pain, especially as yoga teachers The questions to ask if a student complains of a hip pain How to differentiate acute pain from persistent pain Some Asana practices that are not good for the pelvic pain The problem lies if you do the same pose over and over again Things to try when you’re experiencing pelvic girdle pain Working with gravity Breathing out through the mouth or through the nose Are Kegel exercises part of pelvic girdle health? Advice for people suffering from incontinence You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar / Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram