About this episode
In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion. Episode Highlights: The three main groups of Pranayama practices Why is Vitalizing Pranayama also called Energizing Pranayama? Tranquilizing Pranayama and what it does to the body Which is the most beginner-friendly among the different types of Pranayama? The reason why Classical Pranayama is considered as a unique category Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram