Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching

In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teachers and students feeling calm and centered. If you’ve ever wondered how breathwork compares to movement-based yoga, this episode will give you a fresh perspective. Episode Highlights: Difference 1: Variety vs. Simplicity Difference 2: Teaching Timelines Difference 3: Sequencing Difference 4: Study Time Difference 5: Depth of Your Teaching Difference 6: Helps You Slow Down Difference 7: Level of Student Guidance Needed Difference 8: Less Demo, More Voice Difference 9: Class Duration and Physical Stamina Difference 10: Effect on Mind and Body Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram