About this episode
Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork. Episode Highlights: Supta Matsyasana (Supine Fish Pose) Gomukhasana Arms (Cow Face Pose – Arms Only) Utthita Parsvakonasana (Extended Side Angle Pose) Sukhasana (Easy Pose) Parivrtta Supta Garudasana (Supine Revolved Eagle Pose) Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram