About this episode
In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice. Episode Highlights: What is Shirshasana Shirshasana as the king of all poses The mythical story of Shirshasana Physical benefits of Shirshasana pose Psychological benefits of Shirshasana pose Five non-negotiable headstand preparatory poses Adho Mukha Svanasana or Downward-facing Dog Uttanasana Prasarita Padottanasana or Wide-Legged Standing Forward Bend Chaturanga Dandasana or Four-Limbed Staff Pose Salamba Sarvangasana or Shoulderstand Pose, the mother of all poses Alternative options for individuals unable to put weight on their neck or head Headless Headstand Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram