About this episode
Today I am going to walk you through a guided beginner-friendly Yoga Nidra practice. For those of you who are exploring Yoga Nidra for the first time, this is a deep guided relaxation practice usually done in the position of Shavasana. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram