About this episode
I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further. Episode Highlights: Mudras and their relevance to today's yoga The origins of mudra Relationship between mudras and the Sukshma Sharira and prana Beginner's guide to mudras The context between Namaste and Anjali Mudra The significance of elements between mudra and namaste Hasta mudra: the use of the right hand versus the left hand Is Drishti a mudra? The mind mudras Advice for beginners in mudras Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram