Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation. Episode Highlights: What is SOMA? What is at stake if we don’t talk about ourselves? How important is a self-care routine? Indu’s favorite morning ritual Indu’s nighttime practice Oiling the soles of the feet What is oil pulling and its benefits? Tongue scraping and the difference between steel and copper tongue scrapers What to do to keep our ears healthy Indu suggests a simple way to practice mouna Indu’s favorite eye-care ritual Mudras and it's part in self-care Indu shares the value of self-care Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram