About this episode
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga. Episode Highlights: How old is the practice of Surya Namaskar? The importance of Hatha yoga What is Chandra Namaskar? Breath practices Supplemental elements in yoga The Origins of Surya Namaskar Classical Surya Namaskar as a physical practice and Vinyasa What type of Surya Namaskar and how many rounds is recommended a day Is Surya Namaskar a moving meditation? Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram