About this episode
Have you ever heard about Bhoga? The word Bhoga is a Sanskrit word that means to enjoy or to consume. And since we are heading into a celebratory season across the globe, I thought that this would be a very timely conversation for us to have. Episode Highlights: What is Bhoga Bhoga is not necessarily a bad thing Four stages of life Yoga versus Bhoga The problems that come from overindulging in Bhoga The six types of indulgences that we have to watch for Dealing with Bhogas through the four Margas of yoga Useful tips for holiday seasons I really hope that you will find some nuggets of wisdom from this episode and be able to apply it, especially during the holiday season! Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram