About this episode
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is the mind actually connected to yoga? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind. Sandipani has been teaching for a very long time. He has 25 years of learning and teaching yoga and he aims to keep yoga very simple and relatable. Some of the things we discuss are the parallels between the Eastern and Western views of the mind, how yoga views the mind, and whether or not meditation helps with managing the mind. You can find more about Sandipani and the resources mentioned in the episode show notes. Waitlist for the Online 300-Hour Yoga Teacher Training (launching January) Sequence Smarter – The Living Body of Asana For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram