About this episode
Is your teen’s self-esteem in the dumps? Do your attempts to build up their confidence often land flat? If so, this episode is for you. In this episode, Dr. Cam is joined by Dr. Shainna, a mental health counselor and the author of The Self-Love Workbook for Teens. Dr. Shainna is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She has been featured on ABC, CBS, NPR, the Washington Post, to name a few. Dr. Shainna teaches us some strategies for cultivating our children’s self-worth. Resources Mentioned in This Episode The Mental Wellness Practice podcast The Self Love Workbook for Teens The Self Love Workbook Dr. Cam’s Top 10 Secrets for Raising Teens Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes . Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes , YouTube , Google , Spotify . You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group .