Teen Hygiene SOS: Expert Skincare Tips for Teens from a Pediatric Dermatologist

Is your bathroom a battleground when it comes to your teenager’s hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters’ complex beauty routines (seriously, are all those serums necessary?). That's why I’m thrilled to have Dr. Sheilagh Maguiness with us today! Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys (so she gets it firsthand), and the co-founder of Stryke Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene, giving us the tools to support our teens’ skincare routines and foster healthy habits. WHAT YOU'LL LEARN IN THIS EPISODE How teenagers' independence and busy schedules impact their hygiene habits The essentials of a simple yet effective skincare routine for both boys and girls Why parents should model skincare habits to help their teens adopt healthy habits The truth about overcomplicating teen skincare, and how to simplify routines • How to use pimple patches to promote healing and prevent acne picking 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Teenagers often resist hygiene routines due to their desire for independence and packed schedules, so finding a balance is key. Modeling good skincare habits and offering the right products is one of the most effective ways to help your teen maintain their hygiene. For boys, a basic skincare routine involving a gentle cleanser, moisturizer, and sunscreen is all they need to keep their skin healthy. For girls, it's important to avoid overcomplicating skincare—keep it simple with a gentle cleanser, moisturizer, and sunscreen. Pimple patches can help teens avoid picking at their acne, promote healing, and are a helpful addition to any skincare routine. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Stryke Club: Skin Care for Teens Basic Skin Care Products for Teens: Gentle cleanser (fragrance-free, hypoallergenic) like Cetaphil Face Wash Facial Moisturizer (fragrance-free hypoallergenic, non-comedogenic) like Neutrogena Fragrance Free Daily Facial Moisturizer Sunscreen (SPF 30 or greater) Cleansing Wipes like Stryke Club’s Wipe Out Extra Products That Won’t Harm Sensitive Teen Skin: Hyaluronic Acid Serum like Cerave Hypochlorous Acid Spray like Tower 28 SOS Daily Rescue Facial Spray for Sensitive Skin Acne Skin Care Products: Adapalene Treatment like Differin Acne Treatment Gel Benzoyl Peroxide Acne Treatment Medication like Neutrogena Rapid Clear Stubborn Acne Spot Hypochlorite-based cleanser like CeraVe Hydrating Facial Cleanser Hydrochlorite patches like Mighty Patch™ EPISODE CHAPTERS: 00:00 Introduction and Background 02:53 Teenage Hygiene and Self-Care 08:21 Gender Differences in Skincare 14:41 Simplifying Skincare for Boys 25:21 The Benefits of Pimple Patches 29:47 Destigmatizing Skincare for Teens CONNECT WITH OUR GUEST: Dr. Sheilagh Maguiness Website: Stryke Club Instagram: @strykclub Facebook: Stryke Club Twitter: @DrSheilaghMD CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:02.71) Hello parents, Dr. Cam here. Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines. Like seriously, are all those serums necessary? That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today. Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder of Strike Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene. Dr. Maguiness, welcome to the show. Dr. Sheilagh Maguiness (00:48.077) Thank you for having me, Dr. Cam. We have a lot to talk about today. Dr. Cam (00:51.254) We do. So, I want to first get into the background. What inspired you to specialize in pediatric dermatology? Dr. Sheilagh Maguiness (01:01.853) I always knew that I wanted to work with children. I'm actually Canadian. I grew up in Toronto. When I was in medical school, I was fascinated with dermatology, pursued it, but knew kids were where it was at for me. I found a mentor in pediatric dermatology, which led me to San Francisco to do a fellowship at UCSF. Then, I met my partner, and now we're in Minneapolis, where I have a large academic practice at the University of Minnesota. But yes, the skin of kids, I mean, what could be better? Baby skin all day, but not to discount the teens, because I love my adolescent patients too. Dr. Cam (01:46.422) Talk about skin issues. That's when it all goes awry, isn't it? Dr. Sheilagh Maguiness (01:52.589) It is. All those surging hormones are changing everything, but the skin isn't quite fully mature yet. There’s lots to discuss, and it's a great conversation to have with your teen about hygiene and self-care to get those habits going early. Dr. Cam (02:10.678) I want to talk about this because you have two tween boys. You're in the thick of it. Why do they not like hygiene? I’m brushing with broad strokes here, but really, why? Dr. Sheilagh Maguiness (02:21.677) My goodness. Teens are busy. They’re figuring things out and really want to assert their independence. Something you probably see a lot. Up until the age of six or even seven, it’s the parents telling them to take a bath, and helping them do it. The parents have control over the bathing routine. But suddenly, in those tween years, your child might skip a day or two because they have practice or are busy. Then, you say, "You need to take a shower tonight." But then, your child disappears into the bathroom, and you wonder, are they really clean? What’s happening in there? We don’t know. And that’s the case for all tweens and teens. There’s just this general desire for independence. But something interesting is happening. If you’ve been following the news lately, you’ll know that there's a growing trend where girls and boys are doing different things when it comes to skincare, hygiene, and self-care. I think these are topics we can really dig into today. Dr. Cam (03:41.238) Yeah, I mean, teens... what I see, and again, I don’t want to stereotype, but I see this so frequently that I feel comfortable generalizing. Parents come in frustrated because they have to nag their sons to brush their teeth, wash their face, take a shower. They smell, and the only thing they do is spray body spray all over themselves, thinking that’s cleaning. So now we have sweat mixed with Axe body spray, and... then their skin starts to break out. I know there’s a push for independence, but there's also this battle between parents trying to help their kids stay clean and not smell ripe, and the kids just... Dr. Sheilagh Maguiness (04:14.605) And then a rash will start for sure. Dr. Cam (04:35.51) It’s almost like they fight back about it. Can you help us understand that a little better and how we can encourage them to stay clean? Dr. Sheilagh Maguiness (04:45.837) I don’t think you’re stereotyping at all. This is something not only parents are noticing, but I’ve noticed it too in my own clinical practice. When kids come in with skin problems, and often it’s acne, the girls tend to be more compliant with treatments than the boys. So let’s unpack that a little bit. What’s happening here? Well, let’s think about your own home and what’s being modeled. A lot of times, it’s the moms who have their own skincare routines—cleansers, moisturizers, makeup, grooming. There’s a lot of modeling that moms do regarding self-care, which kids, both boys and girls, pick up on. But the girls, in particular, see this and start to understand it’s a normal, accepted behavior to care for your skin and hygiene. On the other hand, boys see their moms engaging in these self-care practices, but they may not see the same from their dads. There's a gap in what’s modeled for girls versus boys. I think it’s a great opportunity for parents to step in and open a discussion about hygiene and self-care for boys. We need to give them the tools they need and show them what to do. There’s been some stigma surrounding boys and hygiene, like they’re just supposed to know how to take care of themselves. But if you step back, girls are seeing this modeled by their moms. Maybe moms and dads haven’t had that same conversation with their sons. That’s how I’ve been thinking about it in the last few years, as I’ve seen these trends emerging. Dr. Cam (07:09.046) It makes so much sense. I mean, even just thinking about TikTok, you know, there are tons of TikTok creators showing makeup and skincare routines for girls. But I’ve never seen a single one for boys. That’s just not out there. Dr. Sheilagh Maguiness (07:25.581) Not really. There are some trends coming out, especially around fragrance. You mentioned Axe body spray. There’s this “smell maxing” trend, where boys really want to smell good and buy fancy colognes. But it’s a bit different from what we’re talking about. I do think there’s interest. This is the selfie generation—the kids who grew up with social media, digital cameras everywhere, and phones in their pockets. So, on one hand, there’s all this content being created and consumed by girls. But the same doesn’t really exist for boys. They’re more interested than ever before, but there’s still something missing. If you're a mom of teens, just go to your local retailer—whether it's Walmart or Target. Walk down the aisle, and what you’ll see is a sea of products marketed and packaged to appeal to young girls. They’re pink, orange, fruity, with scrubs and multiple steps. But when you look for something for your son, there’s much less. You’ll find products in the clinical aisle—dermatologist-recommended, clinical, or medicinal. Or worse, it’s like the OxyPads we had in the ‘80s and ‘90s. We’re a little behind the times, right? So, that’s what we’re seeing in the retail world and on social media, and our kids are responding accordingly. Dr. Cam (09:18.422) Yeah, it’s just not as cool for guys, and it's really important for girls. Now, help us understand what the bare minimum is for keeping our sons from getting acne and not smelling awful. Dr. Sheilagh Maguiness (09:39.309) Yes, I love this because we need to address it for all teens. Parents often ask me, “What’s the basic, healthy skincare regimen for a tween or teen?” So, let's break that down. This is for everyone—boys, girls, and even me. Dr. Cam (09:56.214) Good, then we’ll talk about the overkill next. Dr. Sheilagh Maguiness (10:00.941) We can definitely touch on that, but at the very least, a tween needs to start washing their face. Studies show that just washing your face, removing dirt and debris once or twice daily, will help with complexion, breakouts, and acne. It removes oil and improves skin clarity. A gentle cleanser is a great start—fragrance-free, hypoallergenic, something that doesn’t strip or over-dry. We’re not talking about products with beads, scrubs, or charcoal—those aren’t necessary. Just a gentle cleanser, 100%. Then, at nighttime, if needed, a moisturizer. If their skin’s a little dry after cleansing, a light moisturizer is great. Again, I prefer products that are gentle. There aren’t many products formulated specifically for teen skin, but most can use a fragrance-free, hypoallergenic, non-comedogenic (non-acnegenic) moisturizer. And always use sunscreen. It’s never too young to start using it. In the morning, an SPF 30 or greater is a great addition to their routine. That’s it. Those three things—the basics—are really all any teen needs for a healthy skincare routine. Dr. Cam (12:12.182) I love that, and I think if we sit in there even a few times and do it with them and walk them through it—because they're not going to look at you and say, "I know what to do." They don’t. So I think it’s about walking through it, and if Dad can do it, that's great, right? Sheilagh Maguiness (12:22.157) No, I had a funny story. My son went upstairs, very proud of himself, and said, "Mom, I used all the things you said." But he left it on—didn’t wash it off. He’s seen me do this multiple times! So yes, if you model it and show them how to do it, they’ll be more successful in following through on the steps. It’s quite funny, especially with boys. If you don’t ask them, "Hey, did you just take a shower? Your hair doesn’t seem to have been washed," you might be surprised to find out they haven’t washed their hair or they’re using the shampoo head to toe, all over their face. That can be really irritating. You just don’t know what they’re doing. So ask the questions, make it fun, and talk about it in an encouraging, inquisitive way. It’s a nice opportunity to connect with your tween or teen, I think. Dr. Cam (13:27.062) Right, laughing at or shaming them or saying, "That’s so silly," is embarrassing to them because they’re learning. Sheilagh Maguiness (13:32.173) Exactly. It's really embarrassing for them. For boys, they may think that a skincare regimen is embarrassing. But we have to remove that. We need to do a better job, both in our homes and in society, of destigmatizing self-care and embracing it. Celebrating it. Because what's better than a 12-year-old who brushes their teeth, washes their face, and uses sunscreen? That’s amazing! You’re establishing habits that will serve them for the rest of their life. It’s an amazing thing. Dr. Cam (14:07.766) Yeah, and I think making it super easy and clear will help reduce some of that nagging. We nag because they go in there not even knowing what to do sometimes. They don’t want to do it, and if it’s too complicated, they won’t do it. Sheilagh Maguiness (14:24.941) Yes, keeping it basic at the beginning is key. You just need a daily shower or bath, a face cleanser, body cleanser, moisturizer, and sunscreen. That’s it. You're done. Dr. Cam (14:40.822) You’re done! So, let's talk about the other extreme. We’ve got the Sephora kids—the Sephora girls. I mean, I have a teen daughter, and she’s the one now teaching me what to use. My skincare routine is so much better now that I have a teenager telling me what I’m supposed to do, because she was right. She knows all the brands. Now, we’ve got girls—12 years old—with tons of serums, lotions, all this stuff. Sheilagh Maguiness (14:44.301) Ha ha. 100%. Dr. Cam (15:11.574) Do they need it? Is it okay or good for them to be using all that stuff? Sheilagh Maguiness (15:19.085) Well, yes, this trend of expensive, complicated, and cumbersome skincare has really been pushed on social media. Kids see celebrities posting complicated TikTok videos and they want to emulate them. That’s the trend. And as you mentioned, it’s the "Sephora baby" trend. Tweens are storming Sephora and Ulta Beauty, making their parents spend all this money on products that may or may not be good for their skin. Let's break it down. No tween or teen needs harsh acid exfoliants, retinol, tons of toners, or masks that could irritate their developing skin. Our skin barrier is fragile. If you scrub it too much and put on ingredients that act like acids and cause even a tiny chemical burn, you can damage the skin barrier and create other issues. Not only will it feel uncomfortable, but it can look red, lead to allergic or irritant contact dermatitis, and even cause hyperpigmentation in children of color. We don't want that. It can also make acne worse. So, really, the basics still apply: a cleanser, a moisturizer, and sunscreen. If they want to splurge on a good sunscreen, go for it. That’s always a great splurge. If you're at Sephora, yes, say yes to a good cleanser and sunscreen. A toner is okay, but be mindful of irritation, especially products that are scented or have essential oils. Sheilagh Maguiness (17:43.757) I hope this craze dies down soon, both as a mom and a doctor. But there are companies targeting teen girls with flashy packaging. I’ve seen it firsthand. Dr. Cam (18:00.214) And the celebrities—all these new celebrity brands. It’s such a big deal, and it’s geared toward younger kids because adults don’t need it. We don’t. Sheilagh Maguiness (18:14.925) Nope, we’re not the consumers anymore. They're turning their attention to our tweens and teens, hoping they’ll keep using these products. I’ve seen a lot of young girls in my practice come in with bags full of products. We go through them because many of these products don’t go well with treatments we need for things like eczema, psoriasis, or acne. But these kids are invited to sleepovers where they’re doing all these masks and facials. We need to educate them to gravitate toward products that are gentle, fragrance-free, and non-comedogenic, especially if they have acne. There are active ingredients that can help with skin concerns, but most teens don’t have major concerns like wrinkles and fine lines. Most of the time, if they have a concern, it’s acne. Dr. Cam (19:28.318) That’s for us! No one needs it except us. But girls will want it because it's in the culture, and their friends are going to want the fancy stuff. One thought is to get the basic products and put them in fancy bottles or containers, so they feel special. Sheilagh Maguiness (19:50.573) I love that idea. There are some great jars now—many are more sustainable. A glass jar or something reusable is a great investment. Dr. Cam (20:02.134) Because they’ll feel special. What else is okay for teens who want to do something more complicated, to feel part of the culture? Sheilagh Maguiness (20:31.821) There are great serums out there, many containing hyaluronic acid, which is a great ingredient. I don’t think you can go wrong with a serum that’s mostly hyaluronic acid. It’s a humectant—it draws water in. It’s great to use under a moisturizer. Dr. Cam (20:55.542) Okay, so that’s a good extra. Sheilagh Maguiness (20:57.549) It is! Another ingredient that’s gained popularity in the last few years is hypochlorous acid. Have you heard of it? It’s antimicrobial and anti-inflammatory. You can spritz it on your face or throw it in your gym bag and use it as a cleanser. It acts like a toner and is really safe. Even if they get it in their eye, it won’t sting or burn. It’s a great option, like a toner with hypochlorous acid. Some brands carry it, like Tower in a red bottle, or SOS Recovery Sprays. These sprays are fantastic multitaskers because you can use them for skin, cuts, and scrapes. Dr. Cam (22:02.198) Can you share one or two of those brands? Sheilagh Maguiness (22:23.501) A lot of people don’t know about it, so it’s a great little gem and safe for tweens and teens. Dr. Cam (22:30.038) I love that. Let’s say our kids are getting acne, which is common. How can we help them treat it without making it worse, like over-scrubbing or using irritating products? Sheilagh Maguiness (22:47.725) Absolutely! If your child is starting to get acne, first, look at the type of acne. Is it red pimples with pus bumps in the middle (inflammatory acne)? Or is it more like blackheads or little comedones under the skin (non-inflammatory)? You may need to treat them differently. For early acne, if it's comedonal—those bumps under the skin—a good start is a gentle cleanser with 1-2% salicylic acid. Salicylic acid helps break up the bonds between skin cells and clears pores. Another option is adapalene, a topical retinoid, available under the brand Differin. It’s gentle and works well for preventing and treating acne. But be careful—it can be irritating. Start with a pea-sized amount and use it twice a week, then gradually increase. You can use it on the face, chest, and back. For inflammatory acne, things like benzoyl peroxide, hypochlorous acid spray, or a sodium hypochlorite-based cleanser can help too. Dr. Cam (25:09.622): Yeah, those are great to have, and we'll put all of those in there. I was gonna ask, because the thing that I see a lot, my daughter uses, I've used, are the little pimple patches. What are your thoughts on those? Sheilagh Maguiness (25:21.389): Love them. In fact, I wish they had been my idea because I think they're great. The pimple patches do vary though. So for all those listening, just please make sure you use a plain pimple patch, not one with multiple active ingredients or the tiny little ones with a sharper needle-like base. They claim to deliver active ingredients, but I don’t think that's been studied or proven. The hydrocolloid patches, those little pimple patches, are all very similar. They’re hydrocolloid dressings that help with wound healing. More importantly, they keep fingers off the acne, which helps prevent picking. And that is key, because we don’t want people picking at their acne for fear they might end up with a scar. Dr. Cam (26:13.142): Yeah, and that's hard not to do, I think, a lot of times. Just stick it on there. Yeah, those are the best. Okay, that’s good to know. Sheilagh Maguiness (26:15.885): So hard. That’s why you slap a pimple patch on and go out the door. I really love that people are doing them in different colors now, normalizing acne. 95% of teens are going to get acne—it’s okay. You can put a pimple patch on and go about your day. Dr. Cam (26:31.094): They put colors on and just go like it’s so normal now. It’s interesting. Yeah, that’s great. Okay, so we’ve got simplifying and making it very basic for the boys and showing them how to do it. Simplifying, but maybe fancying it up for the girls and being very cognizant of what we’re allowing on their face. Because a lot of the products they’re putting on their face could actually cause damage. Sheilagh Maguiness (26:58.669): Yes, 100%. Dr. Cam (27:00.47): So what is the main, like the one main thing you want parents to walk away with from this session or from this interview? Sheilagh Maguiness (27:09.293): I don’t want them to feel frustrated with all this skincare craze going on right now. I want to remind everyone that taking great care of your skin for tweens and teens doesn’t have to be expensive, doesn’t have to be cumbersome or multi-step. You can break it down into the advice I’ve given. It doesn’t need to be any of those things. It can be really approachable, fun, and a nice bonding moment for families. For teens and their parents to go to the store and let them help you pick it out—let them have a say in what they’re choosing. Dr. Cam (27:45.462): Now that you said that, I have a question. What if our child refuses to clean their face? It becomes this ongoing battle. How worried should we be, or how long can they go before we should get really worried? Sheilagh Maguiness (28:04.205): I mean, if their face looks really dirty or if it’s starting to sprout acne, you probably should arm them with the tools they need. But you know what? Kids are busy, and I love wipes for this particular reason. I actually formulated my own wipes with the Strike Club. I love them because you can take them on the go—no sink needed. You take them out after sports, athletics, whatever you’re doing, wipe down your face, and even wipe down your equipment. You can even wipe under your underarms with something like that to clean. I feel like wipes resonate more with our busy teens, our active teens, and our boys too. It’s really helpful to throw them in the gym bag—you're one and done. Wipe off and you’re good. Dr. Cam (28:53.334): That’s a great idea. I can see that even in the bathroom. Just be like, “If nothing else, just use the wipe. If you don’t have time and you need to get back to gaming, just use the wipe.” Okay. So Dr. Maguiness, how can people find you? Sheilagh Maguiness (29:03.725): Exactly. Yeah, I think it’s a really nice tool. I’ve ventured a little into social media, and you can find me on both Instagram and TikTok, where I post educational content, mainly for parents. Dr. Cam (29:21.366): I love that. Okay, and what are you on TikTok? Sheilagh Maguiness (29:24.045): Sorry, on TikTok, it’s @DrSheilagh (my name is spelled the Irish way, with a G-H at the end), and on Instagram, I’m @doctor.sheila. Dr. Cam (29:34.358): Okay, I’ll put all that information in the show notes as well. This is great. This was helpful for me too. I’ve learned a lot. Thank you so much for joining us. Sheilagh Maguiness (29:36.749): Thank you! I hope so. Great. Thanks so much for having me. It’s been so fun to talk about all these fun current issues. ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #teenagehygiene #skincareforteens