How to Break the Cycle of Toxic Parenting: Effective Strategies to Heal and Thrive

Parenting is tough enough without the weight of unhealthy generational patterns. In this episode, we're joined by Cari Fund, an expert in breaking the cycle of toxic parenting. Cari shares powerful insights on how harmful parenting habits can be passed down, often unknowingly, and how to take the steps needed to break free. If you’ve ever felt trapped in negative patterns that affect your relationship with your teen, this episode is for you. Cari’s approach is not just about improving the parent-child relationship—it’s also about personal transformation. Tune in to learn how to create a healthier, happier family dynamic. WHAT YOU'LL LEARN IN THIS EPISODE How to identify toxic parenting patterns passed down through generations Key strategies for breaking the cycle of toxic parenting The importance of self-awareness and healing in parenting Why setting boundaries and prioritizing self-care is vital for effective parenting How to communicate with your teen in ways that nurture a healthier relationship 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Toxic parenting patterns can be broken—self-awareness and healing are the first steps. Prioritizing self-care and setting boundaries is essential for preventing burnout and becoming the parent you want to be. Vulnerable, open communication builds stronger connections with your teen. Teach your teen about resilience, self-worth, and the importance of grace. Progress is more important than perfection—embrace the process of healing and growth. 🎧❤️ ENJOYING THE SHOW? If this episode resonated with you, please share it with others who might benefit! Leave a rating and review to help more parents find the support they need. Your feedback helps me create even more episodes filled with practical advice for you and your family. Thanks so much for your support! 🙏💫 🔔 Don't forget to hit Follow so you never miss an episode packed with valuable solutions! 🙌 RESOURCES MENTIONED IN THIS EPISODE Cari Fund’s FREE Guide on Toxic Parenting Traits - Learn more about toxic parenting and how to begin the journey of healing. CONNECT WITH OUR GUEST: Cari Fund: Website: Cari.Fund Instagram: @Cari.Fund CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam