About this episode
As parents of teens, we tend to get pretty hard on ourselves. We feel overwhelmed with anxiety, guilt, frustration, and a long list of "what ifs." In this episode, Dr. Cam flips the lens to focus on how to take care of ourselves. If you want to be the best parent that you can be, first, you have to be the best YOU that you can be. If you found this episode helpful, please LIKE, FOLLOW, & SHARE. Learn more about Dr. Cam at www.AskDrCam.com .