About this episode
Today I talked with Elle Ingalls, founder of Pressure-Free Living and author of Pressure-Free Parenting: The 10-Second Solution to Reduce Stress and Anxiety for High-Achieving Families. During our interview, Elle shared some simple tips to stop anxiety in its tracks. I don't know about you, but I certainly could use a 10-second solution for stress! BIO Elle Ingalls is an international speaker, coach, author, and founder of Pressure-Free Living . She helps people improve their health and performance with her on-the-go stress management method. A former member of the Forbes Coaches Council, she has created a series of online courses and has coached thousands of people from age 10 to 80 around the globe. Connect with Elle: Facebook | Instagram | LinkedIn | Twitter | YouTube Connect with Dr. Cam www.askdrcam.com | Facebook | Instagram | LinkedIn | Twitter | YouTube If you found this podcast helpful, please LIKE and WRITE A REVIEW. Thanks!