About this episode
If you or your teen experiences days filled with anxiety and overwhelm, this episode is for you. I’m joined by George Kalantzis (@Theartoftoughtransitions), author of NOWHERE TO GO , combat veteran, coach, and dad. He empowers people to overcome the toughest days of their lives. Outside of coaching and writing, you can find him hiking and eating ice cream with his daughter. Today, George is going to help us better understand how anxiety works and teach us some ways to get over our overwhelm under.