About this episode
In this episode: - Losing and Regaining 1,000 Pounds - What’s Emotional Eating - Nature or Nurture Behavior - Easy Steps to Heal Yourself - Guest Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women create a level of body confidence and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. Amber’s “No Sugarcoating Podcast” has over a million downloads, more than 400 episodes, and is heard in more than 88 countries. To learn more about Amber Romaniuk and her work, please visit: https://amberapproved.ca/ Please call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. http://www.ratethispodcast.com/julie Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan LIVE on the 4th Tuesday of the month. Get your ticket at http://www.askjulieryan.com/live . For more information go to http://www. askjulieryan.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .