Bad Day or Bad Moment?

In this episode, Ryan unpacks why most people confuse a bad moment with a bad day, and how that simple mix-up can hijack your peace. He shares a personal story about spiraling over book reviews, breaks down the science of negativity bias, and reminds us that we don’t have to give a rude email, a low-like post, or a traffic jam that much power. One moment doesn’t define your mindset. You do. Each week, Ryan sends out an encouraging text. If you'd like to subscribe to those, just text podcast to 469-809-1201.