About this episode
In this insightful episode of Skin Anarchy, Dr. Ekta sits down with board-certified dermatologist, author, and longevity advocate Dr. Doris Day to unpack what it really means to age beautifully — inside and out. With decades of experience bridging medical reporting and clinical practice, Dr. Day shares why skin is so much more than what we see in the mirror: it’s a reflection of our total health and vitality. Dr. Day explains why lasting beauty begins with good habits — quality sleep, smart nutrition, stress balance, and mindful movement — before any injectable or skincare product ever touches our face. She dives into why injectables like Botox work best when paired with a careful, customized approach that considers bone structure, muscle dynamics, and skin condition. Her biggest rule? Results should always look natural and authentic, never frozen. The conversation also explores today’s hottest trends — from the reality of “Ozempic face” and rapid weight loss to K-beauty’s multi-treatment craze — and how to protect skin from unintended consequences. Dr. Day breaks down how smart planning, collagen support, and thoughtful biostimulatory treatments can help preserve facial structure during big changes. She also gives us a glimpse of her upcoming longevity skincare project focused on fibroblast health and stem cell protection — the next frontier for keeping skin resilient as we age. If you want to understand the science behind aging gracefully and make better choices for your skin, this is one episode you don’t want to miss. Tune in and rethink what true healthy beauty really means. CHAPTERS: (0:00) Introduction and Welcoming Dr. Doris Day (1:01) Dr. Day's Journey into Dermatology (3:14) The Link Between Skin Health and Longevity (5:10) Aesthetic Procedures vs. Internal Health: A Holistic Approach (8:02) Importance of Proper Assessments in Aesthetic Treatments (11:03) Botox: Understanding Its Purpose and Proper Use (17:06) The Role of GLP-1 Medications in Aesthetic Treatments (20:33) K-Beauty Trends and the Importance of Customization in Aesthetics (26:04) The Future of Skin Care: Fibroblast Longevity and Molecular Model To learn more about Dr. Doris Day and Doris Day MD Skincare, visit their website and social media . Please fill out this survey to give us feedback on the show! Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions. Sign up for our newsletter! Shop all our episodes and products mentioned through our ShopMy Shelf ! Hosted on Acast. See acast.com/privacy for more information.