Hypothalamic Amenorrhea (HA) treatment with Lily Nichols

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia bring on RD Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition, to talk about Hypothalamic Amenorrhea (HA). HA is a condition where you do not get your menstrual cycle because of a problem involving your hypothalamus. Lily, Caitlin and Sophia chat about the importance of eating enough for your body and your fertility. They have worked with many women who believe they are eating the right food but are actually deficient in meeting their protein, fat and fiber goals which contribute to them suffering from HA. Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity. Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount. FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products. MyFertilityCloud : $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty FOND : Head to fondbonebroth.com then use the code FFF10 to get 10% off your first order. You can find us on IG at FoodFreedomFertility