280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!

We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, objective look about what happens when the body is underfueled. You know it’s a good study when it makes us add 2 more eggs to the post-podcast frying pan (10 eggs total). And this was truly one of our most joyous episodes ever! Other topics: how potty training and coaching are similar, a follow-up on uphill treadmill workouts, the theory of “just say no to rhabdo” runs, training plans, a study on the kindness v. rudeness of AI prompts, drama at the Kona Women’s Ironman Champs, poles and microspikes at Western States, the Chicago Marathon and fueling, Suunto sues Garmin, how to think about long-term growth, taking in gels, taper theory, psychology of fast finishes, and a question on business growth. What happens when our nutrition is largely based on eggs and Leo’s chicken nuggets? THEY BE CLUCKINnnnn. May we all be cringe until the day we die, -David and Megan Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Get Protein Vafels: https://thefeed.com/products/vafels-with-protein?variant=41648267067455 Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap Article on Z2 Uphill Treadmill training theory: https://www.patreon.com/posts/z2-uphill-theory-129560209