95. Rest Days Rock, Heat Training Tutorial, and Sexy Algorithms

We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effect (featuring a fun study on injecting athletes with fake EPO!), publication bias and how that influences scientific understanding, poetry, and talking dirty to plants. Thank you so much for being a part of this journey! WOOHOO! We love Athletic Greens! Try it: athleticgreens.com/SWAP WHOOP promo code "SWAP" for 15% off: join.whoop.com/SWAP