About this episode
Today on the podcast, we’re joined by trail and ultra runner Coree Woltering. He shares insights into his journey in the world of endurance sports, discussing his recent experiences with injuries, the challenges of the Cocodona 250 race, and the mental strategies he employs during long runs. He emphasizes the importance of pacing, nutrition, and the supportive community within ultra running. Coree also reflects on his training regimen, future aspirations, and the significance of maintaining a positive mindset in the face of challenges.