How to Face Changes, Set Goals, and Join the 6% Club with Dr. Michelle Rozen

Episode #364: In this episode of the Let's Go Win podcast, we speak with Dr. Michelle Rozen, a renowned author and consultant specializing in change, motivation, and human potential. Often dubbed 'The Change Doctor,’ she discusses her extensive work with Fortune 100 companies and major brands and shares insights from her research which reveals that only 6% of people achieve their goals. Dr. Rozen discusses the challenges of change and forming new habits, adding that the human brain requires a high amount of overall body energy. She introduces her 'Zero to Ten' rule that helps prioritize tasks and avoid unproductive multitasking. She also talks about the 6% club, an initiative she formed to help more individuals realize their goals. Further discussions focus on simplifying daily tasks, avoiding the trap of comparing oneself to others, understanding the importance of clear and specific goal-setting, and the power of starting small to create profound impacts. Dr. Rozen provides a fresh perspective on dealing with change and the pursuit of goals, encouraging listeners to tackle the daunting 6% statistic head-on. Timestamps (00:00:00) Introducing Dr. Michelle Rozen (00:01:14) The Challenge of Change (00:03:52) Habit Creation (00:06:32) New Year's Resolution Stats (00:12:31) The Zero to Ten Rule (00:19:02) Focusing on What Matters (00:25:23) Impact of Self-Assessment (00:26:32) Importance of Task Lists (00:32:25) Avoiding Comparison (00:32:55) Preview of "The 6% Club" (00:33:32) Successful Attributes of the 6% (00:37:26) Thoughts on Five-Year Goals (00:39:40) More about "The 6% Club" (00:43:36) Discussing Change (00:44:06) Overcoming 6% Statistic Bio: DR. MICHELLE ROZEN, author of THE 6% CLUB, is known as The Change Doctor and has been featured on NBC, ABC, CNN, FOX News, and other news outlets discussing change, motivation, and how the human mind works to become exceptional in every area of our lives, personally and professionally. She consults with Fortune 100 companies and with global brands such as Pfizer, Merrill Lynch, VMWare, Abbott, Moody’s, and Coca Cola. Her earlier book, 2 Second Decisions, has been embraced by thousands of readers. Dr. Rozen’s latest research, published in the Journal of Social Sciences, revealed that only 6% of people achieve their goals. With this in mind, Dr. Rozen launched The 6% Club® (https://sixpercent.club) or anyone who wants to turn their dreams into reality. Dr. Rozen received her doctorate in psychology from Nova Southeastern University. She lives with her husband and their three children in the greater New York City area. Contact Michelle: Website: https://www.drmichellerozen.com Facebook: https://www.facebook.com/DrMichelleRozen Instagram: https://www.instagram.com/drmichellerozen LinkedIn: https://www.linkedin.com/in/drmichellerozen #ChangeDoctor #EmbraceChange #6PercentClub Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.