About this episode
Today's episode is the last of 2021 and I had a chat with qualified Nutritionist Hayley Frances Thurlow all about pre-conception and pregnancy nutrition. She explains which supplements we should be taking, what foods we should be eating and what we should be avoiding. 🌸 Resources & Links 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest 🛁 Birth Pool Discount – Get 10% off here: Claim Offer ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hayley's Instagram https://www.instagram.com/hayley_fran_nutrition Hayley's Website https://hayleyfrancesnutrition.com/ Hosted on Acast. See acast.com/privacy for more information.