About this episode
Welcome to Episode 221 of Autism Parenting Secrets . This week on Autism Parenting Secrets , we’re diving into a challenge every parent faces burnout. We know crashing and burning isn't the answer, but so few of us take action to care for ourselves. Our guest today reveals a hidden cause of burnout that you might not know. Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management. She has helped countless women shift from feeling wired and tired to calm and connected , and she’s also a bestselling author and a pioneer in holistic wellness. The secret this week is... Stress is OPTIONAL, Fix Your ADRENALS You'll Discover: The Power of Being In The Moment (3:48) The 3 Stages of ADRENAL FATIGUE (12:20) Something Your Body Was NOT Built For (15:20) The Case For More Grace For Yourself (21:44) A Fresh Way To Look At Your Child’s Behaviors (30:02) The 4 Ways To Avoid Adrenal Fatigue (32:27) The Key Action That Triggers Positive Change (37:57) The Keys To Better Decisions (47:56) Why It’s Not Just Stress (51:51) About Our Guest: Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness. www.drpingel.com www.facebook.com/DrTriciaPingel www.instagram.com/drpingel www.youtube.com/c/DrTriciaPingelNMD/ References in The Episode: Dr. Pingel’s Lab List Additional Resources: Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensive Take The Quiz: What’s YOUR Top Autism Parenting Blindspot? To learn more about Cass & Len, visit us at www.autismparentingsecrets.com Be sure to follow Cass & Len on Instagram If you enjoyed this episode, share it with your friends.