About this episode
Welcome to Episode 50 of the Autism Parenting Secrets. In this episode, Cass and Len had a great conversation with Brian Bradley from The Egoscue Method. It’s an approach to wellness that assesses posture and creates personalized exercises that put the body back into balance. Brian’s been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken across the globe, promoting a myriad of healthy principles for achieving success in all areas of life. He conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, and the NFL. Our discussion focused on how Postural Therapy can benefit you, the parent and your child. The key takeaway is that simple exercises can put the body back into balance. So if you want to ensure you’re showing up as your best-self, tune in now! You'll Discover: How The Egoscue Method Began (3:40) The Functional Blueprint for Success (6:00) How To Be Prepared for the “Sport” of Autism (6:35) Why Resilience Depends on the Physical/Mental/Emotional Triangle (10:10) This Calling Requires Action (13:30) Even Just One Exercise A Day Will Make a Difference (17:15) More Responsibility Is Not Needed (22:45) Tube Tunnels Can Work Magic (28:20) An Assessment and Exercise You Can Do At Home (32:30) Your Response to Challenging Situations Improves When Your Posture’s Right (44:50) Tune in now to learn more! To watch a video of this interview, click the link below: https://drive.google.com/file/d/1XLIsuu3o_M1Vs4yAgztMEPLb6CLbDIWI/view?usp=sharing The secret this week is POSTURE Unlocks Your Power About Our Guest Brian Bradley has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken across the globe, promoting a myriad of healthy principles for achieving success in all areas of life. He conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, and the NFL. More Information You can contact Brian Bradley at: bbradley@egoscue.com Instagram: thebrianbradley Facebook: TheBrian Bradley References in This Episode Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 Mastering Posture, Pain & Performance in 4 Minutes a Day with Egoscue – Bulletproof Radio Episode #429: https://daveasprey.com/mastering-posture-pain-performance-4-minutes-egoscue-429/ Man’s Search For Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807060100 Far From The Tree: https://www.amazon.com/Far-Tree-n/dp/B07J356J56 Pain Free For Women: https://www.amazon.com/Pain-Free-Women-Revolutionary-Program/dp/0553380494 Pain Free: https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chronic/dp/0553379887 Additional Resources Free Resource: 33 Mistakes Most Autism Parents Make and How To Avoid Them: https://www.autismparentingsecrets.com/getaccess Learn About the All-In Warrior Parent Tribe: https://www.warriorparentbootcamp.com/membership Got a Picky Eater? - this can help: https://www.autismparentingsecrets.com/pickyeater To learn more about Cass & Len, visit us at https://www.autismparentingsecrets.com Follow Cass & Len on Instagram: https://www.instagram.com/warriorparentcoaching/ If you enjoyed this episode, share it with your friends. Don't forget to subscribe to the show on Apple Podcasts to get automatic episode updates for our "Autism Parenting Secrets!" And, finally, please take a minute to leave us an honest review and rating on Apple Podcasts. They really help us out when it comes to the ranking of the show and we read every single one of the reviews we get. Thanks for listening!