Ep 72. Workshop. Resolutions, weight loss and body image

This week on the Workshop Holly and I are talking about this in-between week, the perineum of Christmas. We have a chat about sitting around in your pants watching The Two Ronnies, and getting up off your bum for a new year’s day run. We chat about the anxiety of thinking people are looking at us while we’re running, and general imposter syndrome. We get a bit philosophical in this episode, because we’re looking towards the new year and we know that a lot of people will be adopting a new fitness regime to change their selves in some way. So we talk about aiming for body neutrality , about diets, and we talk about a world in which women are complimented for their strength rather than their looks. We also talk about our new year’s resolutions : for both of us, they’re not big and they’re achievable, and we’re making them public, so you can hold us accountable. Fingers crossed by the next episode we’ll at least have kept our resolutions for two weeks, but we’ve never been good at keeping our promises, so your guess is as good as mine. I hope you enjoy the episode, and a very happy new year! Please rate and review us wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And guess what, if you like this podcast, you’ll love Women’s Running magazine! If you join Women’s Running Plus right now, you’ll get our fab magazine delivered to your door every month AND you’ll get a FREE long sleeve technical top from Zerofit, worth £40. Just enter X21WRPOD at the checkout . Support the show (https://www.patreon.com/bePatron?u=67575412) Hosted on Acast. See acast.com/privacy for more information.