Ep 68. Women's Running Workshop. Winter running & Recovery

Welcome to episode 68 of the Women’s Running podcast. I’m your host Esther Newman, and this is another workshop with me and Holly. I’m not sure why we can even pretend to call this one a workshop, because basically we cackle pretty much all the way through it. So what we’re here to talk about is the massive secret joy that is that we’ve won an actual award – for this actual podcast! One we couldn’t even begin to imagine we would win, so we are utterly thrilled. The award is the PPA Independent Publishing Awards 2021 Podcast of the Year. I know! We won it! Just with us rambling on about not much at all! So we are overjoyed about that: listen in to hear about how we celebrated last Friday... We segue from that seamlessly to how our running is going and how bad we both are at the eight-times table. We then introduce an email from a listener, so we spend a bit of time talking about what she’s told us, and that includes topics such as Covid, our immune systems, recovery and being kind to ourselves. Something specific to that email, but some key points that we can all learn from. Let’s be kind to ourselves. Please rate and review us wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. Also here’s a thing: it’s almost Christmas! And if you’re searching for the perfect present, then we’ve got just the thing. If you join Women’s Running Plus in time for Chrimbo, you’ll get our fab magazine delivered to your door every month AND you’ll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout . Or ask someone who loves you to do it for you! Support the show (https://www.patreon.com/bePatron?u=67575412) Hosted on Acast. See acast.com/privacy for more information.