About this episode
Welcome to episode 236 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details. Menopause rant We’ve had lots of responses to my menopause from rant from last week, so we talk about some of those, and we want more! Do get in touch with anything you’d like to add to our massive menopausal list at wrpodcast@anthem.co.uk Injuries Halfway through we talk to Jordan from Coopah about injuries, as she’s picked up a nasty one, and what we should do if a niggle threatens to derail our training. We talk about the emotional decision on whether to defer, and also how to recover after long runs so that the mid-week runs don’t feel quite so painful. Lots of brilliant advice here for anyone training for a race of any distance this spring. Join us on Patreon! Before I forget to mention it, did you know about our Discord channel? This is an exclusive forum for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get a ton of support from new friends just like you, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It’s worth every penny. Lovely extra bits This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details. · Subscribe to Women’s Running – and you’ll save 50% Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run Buy a Pod Squad t-shirt ! Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning Email us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.