Ep 102. Nutrition, supplements, shoe tech, social media nasties

Welcome to episode 102 of the Women’s Running podcast. I am your host, Esther Newman, and she’s your other host, Holly Taylor. We start today chatting nutrition and supplements . I’m a bit of a fan of things that promise the earth, but I also enjoy taking things that I *know* will help me recover quicker and potentially help me to prevent injuries – along with my strength work of course. So that leads us to discuss all things turmeric and collagen. We also talk about the shoes that we’re running in , which range from everyday road shoes to brand new, interesting stuff that I just learnt from a company I’d met the week before. We also talk about something a little bit controversial. This is surrounding the news about Eilish McColgan running the London Marathon . We are extremely excited about the news that she’s joining the elites, but what we found interesting were the comments about the news in more male-specific channels This leads into a bit of a man slag off, which we thoroughly enjoy, but it is not a general observance so sorry to men everywhere (and here). We also chat about swallowing flies and over-reacting. We end on a miniature quiz, and what’s brilliant here is that Holly reckons that more people run the GNR than the entire population of Newcastle. Links If you like this podcast, you will love Women’s Running magazine . If you become a member of Women’s Running Plus right now, you can get your hands on your first issue of Women’s Running for just £1! Just enter WRSS22POD at the checkout. Please support us on Patreon and you’ll get some lovely patron-only perks, including an exclusive newsletter from me and Holly! Hosted on Acast. See acast.com/privacy for more information.