Sleep Meditation to Alleviate Stress (Body Scan)

Tonight, I’ll be taking you through a sleep meditation practice to alleviate stress, release tension and fully relax. Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night. Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify Sign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/ Visit our website: Send Me To Sleep - World's Sleepiest Website Follow us on Instagram: https://www.instagram.com/sendmetosleepco/ Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep. Our Apps Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team: Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleep Slumber App: slumber.fm/sendmetosleep Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.