About this episode
Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com , and follow on YouTube and Instagram . Learn more about your ad choices. Visit podcastchoices.com/adchoices