About this episode
Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here . And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here . Learn more about your ad choices. Visit podcastchoices.com/adchoices