About this episode
Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, get started here . Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here Learn more about your ad choices. Visit podcastchoices.com/adchoices