About this episode
We often see the pings of the day, the things we or others have said or that didn’t resonate with our values. With meditation, we can reconnect with our emotions, ask ourselves questions without pressure, and just see what feelings emerge. If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices