Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here . All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit podcastchoices.com/adchoices