About this episode
Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices