About this episode
Sam breaks down the meaning of “emotion culture” and talks about how our upbringing has a huge influence on our lives and how we can regulate our own emotions as we mature. If you’d like to find words to identify your feelings or have a tool to communicate with others, peruse The Center for Nonviolent Communication Needs Words List here . If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices