About this episode
There really are so many moments in life that can go differently from what we expect. When we feel stuck in a difficult situation, mindfulness can help us cope with the way we react to the hardships in our lives. If you feel like talking to someone would help, consider reaching out or talking to a healthcare professional. If you are in a relationship that you feel you can’t get out of, a resource to also consider is thehotline.org . Learn more about your ad choices. Visit podcastchoices.com/adchoices